my coaching practice

As a coach, I work with individual adult clients who are seeking support in one or more of my areas of expertise outlined below, and who want to increase their self-confidence, improve their relationships, and love themselves more deeply. Coaching is a collaborative process driven by the client’s goals and desires - this means that as the client, you will identify the specific outcomes you hope to accomplish in coaching, and we work together to achieve them using a holistic approach and a variety of tools and modalities.

My areas of expertise include:

• Boundaries & Relationships

• Self-confidence

• Sex & Intimacy

• Body Image

• Sexuality & Identity

My coaching practice draws from:

• Strengths-based coaching

• Attachment theory

• Inner child healing

• Internal Family Systems (IFS)

• Breathwork & meditation

• Somatic healing

• Mind-body connection

A coaching session with me might include any of the following modalities:

• Verbal processing: talking through challenges, space to vent

• Accountability: mapping out concrete next steps, project planning

• Emotional fluency: learning to identify, name, and sit with feelings

• Somatic practices: guided meditation, somatic breathwork, mindfulness

• Meaning-making: incorporating symbolic practices like astrology & tarot 

• Creative practices: drawing, painting, movement, reflective writing prompts, etc.

I meet with clients for 50-minute sessions, typically via Zoom, on a weekly, biweekly, or monthly basis (frequency of sessions is decided with each client based on goals and needs). My starting rate is $150 per 50-minute session.

If you are interested in getting started with coaching services (or just curious to learn more), please take 2-3 minutes to complete the Client Inquiry Form linked below.